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Soul loss and soul recovery
Whenever you are in a situation with intense pain, grief, loss, or intense joy, excitement, you may lose part of your soul, or vital energy, it’s also called dissociation by the psychologist. You usually do it to make it stop, or it is an automatic action to stop the intensity of what’s going on.
You separate yourself form an aspect of yourself, and you are not aware of it, most of the time. It can manifest as chronic fatigue, depression, feeling numb, addictive behavior, etc.
In order to get back this energy, you have to reclaim it. And as a shaman, you do it through the process of soul recovery. Today you’re going to learn how to do it.
It is relatively simple. First, you are going to go in the lower world, find your main power animal. Thank it again for all that it does for you and ask them if they are the one to help you in the process of soul recovery. If not, ask them to lead you to your soul recovery animal. When you get acquainted to this new animal, you can ask them their name, and how you can call them when you need them. Thank them for their help and presence with you.
When you do a soul recovery, you may not know what you are going to recover. You may not really know what you have lost, or you may not be aware of symptoms. Just tell your Soul Recovery Power animal (SRPA) that you want to recover a part of your soul that you are missing at the moment. They’ll guide you through the process. Follow them, trust them.
They may take you through different places or spaces and times to go find that lost soul piece. It may be from your childhood, from another life, or dream situations.
You are going to be presented to that piece of your soul and you have to ask them what happen. Most of the time they are frightened and don’t want to come back. You have to convince them, and ask them what you have to do to show them that you’ll not do the same “mistake” that make them leave in the first place. It may require you change something in your behavior, in your attitude toward certain things, it might be simple or huge. Depends on what you find. And it’s up to you to see if you’re up to the challenge.
you can also take some time with your power animals to get to know them better and learn from them.
If you don’t know how to manage the situation with the lost piece of soul, you can ask your soul recovery power animal to help you do the “negotiation” part
but you’ll have to do what’s required by the soul so that it comes back definitively sts
If you still have time, you can go on a second recovery.
And remember, this is not a race, take your time, don’t rush, enjoy the journey.

Eric
Before the music starts, I have the feeling of “Nagini” my snake power animal: it’s looking patiently at me with golden eyes. I also get the first impression of a spirit panda as a soul retrieving power animal. There are two aspects of it, a docile and friendly one, and another more fearsome, they seem to shift depending on his mood. As the music starts, I sift through few fleeting impressions (one of a lemur), then some stronger.
The panda comes back but I also have other animals who seem to present themselves in order, as if in different directions, and I remember there are no rules as their number, so I let myself welcome them. The panda is on the right, it seems connected to childhood memories, (call it “Panda”) then, on middle right, there is a spider (“Anansi”), it connects to the jumping spiders I’ve seen a few times the past days, and
one this morning I put outside instead of letting it drown.Middle left, coming from above and perched on a tree, there is a firebird/phoenix (“Fawkes”). There is another one, I remember a bit later that appeared further left, as if from the direction behind me, it’s an ape (“Hanuman”).
The serpent circles around them. I have the impression I can choose any of them, and they will lead me to different realizations, and I have the impression of the buddhist emanations, where enlightened being manage to split themselves into many as one. So I decide to ride them all at once. Actually, I start with the first three ones, and as I ride on the land, I suddenly remember the ape which was very discrete initially,but seems to be willing to show me stuff too.
The land we ride into is dark, almost volcanic in nature, as if scorched. There are trails that spread to different directions, and each ride goes down one of them. There are various visions, moments and memories from the past connected with strong emotions.
At one end, there is a little boy that shoots magma out of his incandescent body. It irradiates the land through veins of lava, and as it cools down it darkens the land even more. He seems to be caught up in a circle of rage or fear, fear of never seeing the light again. I listen to him without words, and realize he’s afraid of letting go.
I’ll show him the light is covered by his own cinders, and he needs to cool down and let nature grow back again around him, and I’m showing him I’m willing to help. It seems to resolve as light opens in the sky, and a tree starts to grow again… At the end, I seem to connect the scene to certain memories.
There is another one that comes in, where the ape is doing a certain pose where it walks on its hands. The posture catches my attention, as if to remind me of something. I’m encouraged to turn around to see the world as it sees it. As I do it, the world changes and spins, and the music starts to indicate the end of the trip. I thank the animals and finish with the snake before leaving…
the end
well, it’s very condensed, there was lots happening
It’s like I was doing many stuff at the same time

Flove
(no recollection)

Jib
I have difficulties stabilizing my attention first, there is this kind of veiled perception I’ve been having lately. As I call my power animal for soul recovery I have a strong impression of a bear and then a raven. There is a kind of snake too, and I also feel a wild boar. I refocus back on the whale and say I’ll come back later. The whale leads me in the depth of the earth to a magma chamber. It becomes scrambled again and I just take a moment to refocus on my penguin.
First soul recovery
I ask him to find the piece of soul that would be best for me to recover now, and we go fly above something. The penguin flies like a rocket, super fast. I soon find a kid feeling presence. I have no real visual, and I keep having visuals of lemur, or raccoon interfering.
Then I feel that the presence is also camouflaging behind projections to be left alone. He left me when I was little, around 8 because the world seemed to disappointing. I have some difficulties at first to convince him to come back with me, and I show him what I’m already doing that’s fun and that’s worth doing and exploring. After a while, he agrees and I feel a nice warm feeling inside my belly as he is reintegrating me. I thank him for coming back. The only thing I need to do is take the time to reassure myself when the world seems too dangerous.
Visiting the bear and the raven
Then I decide to go back visit the bear and the raven.
I’ve already seen them before and they seem to be there for me. There is an impression of power with the bear and also mother here for her kids. With the raven, it’s more a mystical stuff, and the power of observation and seeing through things.
I am offered a kind of raven skull symbol of power and energy manipulation staff or something like that. I take it and it feels quite powerful, I have the impression the energy or the “spirits” would follow it when I demand it. Like make blocked energy move.
Second soul recovery
I decide to do a second soul recovery and ask the whale to lead me. I have the impression of changing plane, the focus is different, I am more on the middle world, and we go somewhere icy like Antarctic. Maybe near a shipwreck. There is a man, depressed and gloomy. I begin to ask him why he’s here, but he seems to want to come back and don’t ask anything. I feel very warm and loving. The drums begin to beat the return and I thank everyone for participating and come back. Saying I’ll take time to assimilate.
Eric’s account remind me of a few stuff
that reminded me a few stuff too because at one time I had to follow a spider and with the raven I flew over a magma land and the raven became a phoenix to be able to fly because it was so hot
thanks I forgot that

Tracy
went down the stone steps, the unicorns on the left looked up as I passed. Zebra joined me from the right, said thanks but forgot his name! Then a white bear joined me, said his name was Waldo (or at least that name would do for now, impression)
He was huge but was very light on his feet the whole time. Came to a tall tree with a single very red apple on it. The white bear scampered up the tree and I followed. Various other fruit but mainly the red apple stood out.
At the top of the tree leveled out to a large plaza with gameboard design, the white bear demonstrated frolicking from one part to another playfully leaping in lightness.
Flash to me as a small child being woken up in the night by concerned parents for nasty medicine for chicken pox.
Same house but in the field behind, me as a small child alone by the wigwam of sticks dad made, frowning, alone. Next door to the neighbours pond, frozen over. White bear kept dancing on the thin ice part that we didn’t skate on, huge heavy bear, such a light step didn’t break the ice
Zebra was hanging around incidentally, kept feeling reassuring warm breath and muzzle on my shoulder. Breathing restrictions started, left the pond, down a path in the woods, came to a fork. Went left ~ papers everywhere, letters, words, snowed under with words and letters, monkeys pulling sheafs and sheafs of letters and papers and words.
Then a school of tiny silver fishes swan inside me and started chomping at all the letters in my solar plexus and spewing out coloured threads and ribbons from my mouth.
Breathing difficult. (several times just sank into intense colours for awhile with no imagery, plenty purple and green). I started doing sort of swimming motions with my arms with the breathing and fishes, had a sudden blast of energy in the chest and then later a much stronger one just before the video ended.
I should add the impression of less thinking/intellectualizing, less buried under a mountain of words, in favour of more purely physical expression

Accounts of the Journey to the Lower Realm

Eric
I was at a steppe first, like I was meditating in the desert, then went through a forest entrance, and stayed under a tree. There were lots of sounds and animals life, flapping wings sounds, deers, ants, but the most vivid presence was that of snake, and I was a bit suspicious, but it came back very gently, inviting, and after I recognized it, it made me journey, travelling like a dragon or feathered multicolored snake to an ancient place.
The snake analogy with shedding old skin comes to mind, after accepting it, it makes a lot of sense.
I saw green and purple at times.
I felt a horse too but it was just a hooves’ sound.

Flove
I went through the entrance to a cave. I asked my power animal to come. An ancient tortoise came up to me. I asked if this was my power animal but i felt such love for the tortoise that i felt that was my answer. We explored energetically what the tortoise wisdom i need is. I put my hand around the tortoise neck and we swam in the water.
I wanted to cry, I loved the tortoise energy so much. And the protection of the tortoise shell.
I saw a snake.
The horse was the first animal I felt, right as I went in the entrance. I stroked the horse as i went by.
I saw a unicorn too, [and ]was surprised by the unicorn.
I didn’t sense many creatures. just the horse, the snake and the unicorn.

Jib
First I saw little white skulls, whistling like the shells of the guy in the video.
Then I become my shaman self and I have my magic cape. I find the entrance [to the lower realm,] which was kind of difficult at first as if there was some distracting energy.
I finally enter the lower realm and find my horse right away, he’s very excited and I ride with him for some time, just for the pleasure of being with an old friend.
Then I ask him to lead me to Abalone and show me whatever is interesting.
He leads me to see an old shaman, man or woman I don’t know.
The shaman makes me sit in his room and offers me tea, then tells me to relax and wait.
So I relax and I begin to project to Abalone as the Giant beanstalk, I begin to grow and grow and grow and have the city built on top of me. I am the whole island.
I have the impression that the beanstalk is in the center of Gazalbion or very close to it
Then I come back to the place and have the impression the Shaman wants to delay me, so I say thanks and ask my horse to show me the rest.
We go the the old Temple and I feel that there is something special there, once again he tells me to relax and just allow not look for things.
So I wait and feel that the time and space is weird that it flows around the stones in a particular way, like when you follow a certain path or corridor, you may go forward in time and another way lead you back in time. If you take a wrong turn you can end up in a loop.
Then the signal for the return begins, so I go back from where I come from and thank my horse.
It was cool and fun to be there again.
I projected at some point to check if everyone was ok, and felt like it was fine.
I saw a unicorn too.

Tracy
That was interesting, about half way through a zebra started follwing me, well on my right. I saw all kinds of animals, but they were all doing their own thing or turned away, except for the zebra, until the change of tempo and then I was swept up in a flock of cranes I think (or herons or storks but I think cranes), but then the zebra was waiting at the top. I could feel his warm muzzle sort of on my right shoulder.
First was a field full of unicorns on the left but they were just grazing, then a bison head who turned away, then the group of deer I thought, but the zebra walked over to me grazing. Me and the zebra waited for goats to cross our path.
The feeling of being in amongst the cranes was amazing and the zebra fell back while that was happening, but then at the end he was waiting.
I was surprised by the unicorns cos I don’t even think about them usually.
There were lizards sucttlign around under the cranes.
A couple of times I strongly saw purple and green, and thought of Jib.<i> not really ask [the zebra if he was the power animal] in words, but his presence calmly walking beside me with the feeling of his muzzle on my shoulder was comforting.
When the cranes distracted me from him he fell back, but he was waiting at the top.
The cranes feeling was marvelous, really, they were all flapping gracefully all around me on the ascent. So cranes and zebra stand out the most.
[At some point] I started going down old stone steps, at first me and FP were kids holding hands, with jib and eric behind us, then I thought, wait, I’m supposed to be doing this alone.
The unicorns in the very beginning were in a castle courtyard type place but they ignored me.
Then a bison head who turned away these were in niches in the stone walls
I ended up in a stalactites type cave, but there were mostly old old stone steps with stone walls along the sides.
There was a crowd of people, well a small gathering, towards the bottom, but they were, er, faceless. Innocuous.
I am quite amazed at how great that was! and how many creatures actually popped up
and how the feeling was of the zebra and the cranes.
The zebra was stoic and steadfast and comforting, the cranes were exhilarating and uplifting.</i>

Less than a month had passed since Arona had arrived at Karmalott, hoping for a nice vacation time. Apparently, it wasn’t that long before her reputation for lost causes and recovering lost precious item preceded her.

With the kids all grown up, and her on and off relationship with Vicentius, she clearly wanted to get some focus back into her life, and she had to agree a quest would do her good. There was nothing like putting back to work all her finest skills she’d honed along many years of practice.

“This mission is cra-zy” Mandrake objected.
“Of course it is, that is why you want to come along.”
“True enough, the heat isn’t doing any good, the mice are smaller and smaller and I’m growing fat and balding.”
Arona laughed, Mandrake wasn’t near as bad as he said, but to be true, was getting greyer than he used to.

“Any idea who…”
“Shht” she urged, rolling her eyes in that subtle way that meant “telepathy only”.

— Any idea who might be after that girl. And who is she anyway?
— Some royalty maybe… We’ll surely find out when we get to her. Eyes on the bounty, Mandrake, eyes on the bounty.
The cat sighed That castle is creepy, and I say that not in a nice way…
— Yep, this place is funny strange, haven’t quite figured out why, but something feels odd and off. Get people to believe stuff so you can get what you want for everyone seems nice at first, but it doesn’t look like everyone get what they want, even with their petition system. I’m pretty sure it’s rigged and controlled by the P’hope and his magi to protect their Order.
— And what about the King?
— Now the King, he doesn’t seem in control of anything, but he doesn’t look like just an unwilling puppet… He’s afraid of something.
— So, were do we start then?
— As always my dear Mandrake, as always she said mentally, showing the carefully wrapped sabulmantium.

“Wait, wait!”
When Jonbert in his crab suit arrived on the spot, most of the life had deserted the place to go for a half-brain peaceful sleep, except a few remaining inebriated whales making some more ambergris gyrating around the fading crystal. At times, the hologram could still be faintly perceived.

“It’s so unfair, I’ve invested so much in this quest to see it fail now and have other reap the reward! I have a question, answer me!”

The St Germain hologram seemed roused by the word question, if not by the emotional request.

“A question… Mmm, sounds tempting, I didn’t really get a good question in ages, not to be rude with the previous ones, but well…” he shrugged.
“Alright, alright, a few questions but be quick with it, I’m nearly done packing my data to transcend to Peasland.”

Despite the draw to ask more about Peasland, Jonbert was steadfast in his resolve and asked the question that had been on mind rehearsed many a time, hopeful for a mind-blowing answer.

“Life everlasting is at hand; all I need is to refine enough gold to go through time…”
“Oh, or simply a bit of gugleshopping would do”
“What?”
“Nevermind, must be a data interference”
“How do I manage that? Can you teach me transmutation?”
“Well, sure I can, it probably would help, actually I just did it again right here about half an hour ago.”
“Where is the gold? Where is it?”
“It’s in the heart, that’s where true transmutation works. Maybe you should listen to some music, I hear a hit song is on its way.”

Jonbert had the vague feeling he was being mocked, if not by Saint Germain, by fate or worse, his own attempts at a futile quest.

“But seriously, endings are not so bad you know” the hologram went on “sometimes some experiences are like being trapped in a crystal. I was trapped in a crystal, in a previous life, a long time ago you know… But I digress… You see, new life sparks new creativity. I suggest you make peace with your life and go on with the rest of it, otherwise you’ll find out you have missed it completely. No amount of fountain of youth is going to make you feel better, not in this state. But the reverse is true, the more you will enjoy and inhabit your present, the longer you will live, without even ageing.”

It surely wasn’t an answer he was expecting. Nobody would have dared give him such answer.

“Take it as you are not dead yet, this capacity to be surprised is a great feeling… Now I must bid you farewell my friend. You had indeed some great questions…”

“Wait!” the unexpected words had stirred him somehow and Jonbert had a sudden idea “Tell me a bit more about this Peasland place,… are they in need of a person in a place of authority? Can I come along?”

“I don’t see why not. Let me recalibrate that crystal, and we’ll be there in a minute.”

And with a flash of light, the hologram and the crab-man disappeared to the relief of Belen who was monitoring the scene with interest mixed with concern.

“That was unexpected. And bloody hell, I’m dead. Those humans know nothing.
Well, look at the Now, it’s high time I go back to Peter, he and the kids must be worried green sick…”

After having had a wheel ride in the garden, Grandpa Wrick came back a little less in-tense.

“Mmm, I suppose this game isn’t as much fun as I expected. I want to give it another try, adding a little something more.” he said to the kids when their cartoon had finished. India Louise, Cuthbert, and their friends Flynn and of course Lisbelle (who had been quiet in the background, playing with her pet rabbit Ginger) started listening with a mild interest —the whimsical Lord Wrick having proved countless times he had no qualms at making a fool of himself, and thus at entertaining children.

“What I want to achieve, by playing this game of snowflakes,” he said after a pause “is paying more attention at your stream of consciousness.”

“You see, I’ve been reading the classical Circle of Eights countless times in my young age, and dear old Yurara didn’t have much interest in creating links between her narratives. This is what I want to do with this game: pay attention to the links.

In this game of snowflakes, the stories (flakes) matter less than the links you build between them, and thus the pattern that is created.
We have the choice to continue and detail the previous story, in which case, the link is obvious, or we may want to start another one. But we need to know what, from the previous entry, prompted you to create that special new story you are about to write or tell.

Just like in a dream, when you explore a scene, some object will jump at your attention, and propel you to another dream story. Just like that, I want to spend more time exploring the transitions between each scenes and story blurbs that we tell. The links don’t necessarily have to be an object, of course not.
It can be an idea, a theme, a music, virtually anything, provided that it can make some sense as to why it is used as a transition…”

Seeing the children waiting for more, he pursued: “a good introduction to this game would be for you to try to follow your train of thoughts during the day. Try to do mentally that small exercise before you go to sleep, and remember the transitions of your whole day, and you’ll see how complex it can become, how often you pass and zap from one thing to another.

Take even one event that lasts a few minutes like eating a honey sandwich at breakfast, can make you think of dozens of things like the texture of the bread, the fields of wheat, or the butter, the glass jar filled with honey and the bees that made it, the swarm of bees can carry you even further into another time, or towards a bear or into a movie maybe.

I want that you pause to take time to break this down, so that your audience can follow the transition from one story to another, and that it makes perfect sense for them.”

That was it. She had enough for the time being. Ever since the management had agreed to hire him for the new show, the Freakus was not as Fabulously Great as it once was.

Not that he was a bad guy, but he was all so closeted, he was imprinting it to the circus, and she wanted to breathe some different kind of air. Of course, never been a freak himself, Morgan the Mentalist wouldn’t ever come close as to understand what having been closeted your all life would mean. Being the Lobster girl of the show, she knew quite a bit about that.
It had took her awhile to know that there wasn’t anything wrong with her expression, so no one would told her how to express. Not the Mentalist of all others.

Damo, the guy who was setting up the tents had seen her leave the Freakus without a word, her little piece of luggage on her “normal” hand, while her claw-like one was tucked in a glove under her bosom. Sweet-hearted as he was, he had tried to convince her to stay, that surely there was some misunderstanding.
“Lyla, don’t be stoopid, ain’t got nothin’ fur you out there” he’d said to her.

She didn’t know how to tell him that all was good. She didn’t want to tell too much either, for Fama, his teen daughter wasn’t really loving the life at the circus either, and would easily have taken the bait to get out of there too. So she had moved saying that she would come back, “when it’s safe for kids” she’d added mysteriously.

Strange at it seemed, it was like taking a breathe of air, and yet, she couldn’t help but think over and over at how she could have changed anything in what had happened. Perhaps it was just a pretext for her to do her next step.
When Morgan first came to the show, he wasn’t in a good shape, and had begged Pat Elson to hire him. As he was kind of smart guy, he didn’t stay long in Damo’s team of workers. Pat saw his potential as a sort of empathic guy, and devised the Mentalist act with him.

He was good at cold-reading, mostly guessing at people problems; in the beginning, some of the freakus’ people would play a part with him, to amaze the audience, but it became less and less necessary, and he would do a nice job buy himself, with lots of “it wouldn’t happen to be that your mother gave the watch to you? No… not your mother… but someone close… I can feel blah blah” and then picking on the subtle hints the guy was giving off unwittingly.

Lately, he had started to kind of feel stuff for real. And he started to freak out. After all this time, not many people remembered Morgan as he first came to the circus, and for most he was the Outstandingly Great Mentalist. Yeah, he had been pimping up a bit his name too… Those things happen in the milieu.
But Lyla remembered. She was a girl at this time, but your work at the circus starts very early when you’re a freak.
She had seen how he gained a little confidence in himself, as long as it stayed within closed tents and half-lit veils. He was truly a master of illusion games, and he didn’t want people to see him differently than the way he was presenting himself. He’d first tried his little games of séances with some close trusty friends, and Lyla had been quite encouraging; he deserved to blossom his potential; no one deserved to be maintained at a place where you can’t reach your highest.

A few days before, Lyla had had the pleasure of seeing Jenny, who’d been snake charmer many years ago, and had quit to become a singer in a bar: “tired me to travel so much, ya see” she’d said to Lyla “Now my life ain’t so complicated”.
Then Jenny had then asked about the guys she’d known in the freakus, first of all was Morgan the Mentalist. “How’s that old fart of Morgy?” she’d asked with a giggle “still scamming around?”

Lyla had said innocently that he’d been practicing doing it more genuinely, even to some success with local peasants in a few séances. Jenny had greeted the news with a cheer. “Wonderful, hey!”

The next day, Lyla had had the Mentalist erupt in the caravan she shared with Zarafina and Venus, since Twi had gone to sing too. He was looking furious and once they were out of earshot (how could there be any need of making secrets with the others, Lyla had wondered, they shared everything, even the tiny bar of soap) told her with his sweetest voice how he appreciated Jenny. Of course she wasn’t a Mentalist, but she knew when someone was beating around the bush; and she needn’t be Moses to know the bush was smelling of burning.

“I greatly appreciate Jenny, but I’d love to choose when I disclose my information to her” that’s what he said. At first, she’d thought, well, why the theatrics? Cool for you guy, peace off now. Then she slowly understood that he wanted to tell her to shut her mouth. How could she know what part to shut and which to tell? She hadn’t done anything wrong did she? Why was he having the same tone than the frigging priests with their sermons telling that you’re sinful, and when you’ve got a crooked arm, it’s because you’re born evil and such guilt shit.”

Well, she didn’t want to stay in a position where she had to figure out which of his sharing was a real sharing or was not. So she better bugger off, take some fresh air.

She thought how she loved to hear the radio, and her lifelong dream was to work there, in a place where people would hear her before judging from her appearance… Maybe she would thank Morgy in the future for giving her the last excuse to do what she wanted.

That’s some stroke of genius, said Al to himself, as he was waiting in the cold for a gondoskate to pay a visit to Becky Tooh who was sick with the flu at home with the three kids, and Sean nowhere to be found. Usually Sam was keen on helping Becky Tooh with the motherly duties, but as he was gone to the City he had relied on Tina and Al for that…

If we manage to move the characters of the Reality Play out of that freezing land sooner, we’ll probably soon get hotter as well… Well, at least it’s worth a try!