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Soul loss and soul recovery
Whenever you are in a situation with intense pain, grief, loss, or intense joy, excitement, you may lose part of your soul, or vital energy, it’s also called dissociation by the psychologist. You usually do it to make it stop, or it is an automatic action to stop the intensity of what’s going on.
You separate yourself form an aspect of yourself, and you are not aware of it, most of the time. It can manifest as chronic fatigue, depression, feeling numb, addictive behavior, etc.
In order to get back this energy, you have to reclaim it. And as a shaman, you do it through the process of soul recovery. Today you’re going to learn how to do it.
It is relatively simple. First, you are going to go in the lower world, find your main power animal. Thank it again for all that it does for you and ask them if they are the one to help you in the process of soul recovery. If not, ask them to lead you to your soul recovery animal. When you get acquainted to this new animal, you can ask them their name, and how you can call them when you need them. Thank them for their help and presence with you.
When you do a soul recovery, you may not know what you are going to recover. You may not really know what you have lost, or you may not be aware of symptoms. Just tell your Soul Recovery Power animal (SRPA) that you want to recover a part of your soul that you are missing at the moment. They’ll guide you through the process. Follow them, trust them.
They may take you through different places or spaces and times to go find that lost soul piece. It may be from your childhood, from another life, or dream situations.
You are going to be presented to that piece of your soul and you have to ask them what happen. Most of the time they are frightened and don’t want to come back. You have to convince them, and ask them what you have to do to show them that you’ll not do the same “mistake” that make them leave in the first place. It may require you change something in your behavior, in your attitude toward certain things, it might be simple or huge. Depends on what you find. And it’s up to you to see if you’re up to the challenge.
you can also take some time with your power animals to get to know them better and learn from them.
If you don’t know how to manage the situation with the lost piece of soul, you can ask your soul recovery power animal to help you do the “negotiation” part
but you’ll have to do what’s required by the soul so that it comes back definitively sts
If you still have time, you can go on a second recovery.
And remember, this is not a race, take your time, don’t rush, enjoy the journey.

Eric
Before the music starts, I have the feeling of “Nagini” my snake power animal: it’s looking patiently at me with golden eyes. I also get the first impression of a spirit panda as a soul retrieving power animal. There are two aspects of it, a docile and friendly one, and another more fearsome, they seem to shift depending on his mood. As the music starts, I sift through few fleeting impressions (one of a lemur), then some stronger.
The panda comes back but I also have other animals who seem to present themselves in order, as if in different directions, and I remember there are no rules as their number, so I let myself welcome them. The panda is on the right, it seems connected to childhood memories, (call it “Panda”) then, on middle right, there is a spider (“Anansi”), it connects to the jumping spiders I’ve seen a few times the past days, and
one this morning I put outside instead of letting it drown.Middle left, coming from above and perched on a tree, there is a firebird/phoenix (“Fawkes”). There is another one, I remember a bit later that appeared further left, as if from the direction behind me, it’s an ape (“Hanuman”).
The serpent circles around them. I have the impression I can choose any of them, and they will lead me to different realizations, and I have the impression of the buddhist emanations, where enlightened being manage to split themselves into many as one. So I decide to ride them all at once. Actually, I start with the first three ones, and as I ride on the land, I suddenly remember the ape which was very discrete initially,but seems to be willing to show me stuff too.
The land we ride into is dark, almost volcanic in nature, as if scorched. There are trails that spread to different directions, and each ride goes down one of them. There are various visions, moments and memories from the past connected with strong emotions.
At one end, there is a little boy that shoots magma out of his incandescent body. It irradiates the land through veins of lava, and as it cools down it darkens the land even more. He seems to be caught up in a circle of rage or fear, fear of never seeing the light again. I listen to him without words, and realize he’s afraid of letting go.
I’ll show him the light is covered by his own cinders, and he needs to cool down and let nature grow back again around him, and I’m showing him I’m willing to help. It seems to resolve as light opens in the sky, and a tree starts to grow again… At the end, I seem to connect the scene to certain memories.
There is another one that comes in, where the ape is doing a certain pose where it walks on its hands. The posture catches my attention, as if to remind me of something. I’m encouraged to turn around to see the world as it sees it. As I do it, the world changes and spins, and the music starts to indicate the end of the trip. I thank the animals and finish with the snake before leaving…
the end
well, it’s very condensed, there was lots happening
It’s like I was doing many stuff at the same time

Flove
(no recollection)

Jib
I have difficulties stabilizing my attention first, there is this kind of veiled perception I’ve been having lately. As I call my power animal for soul recovery I have a strong impression of a bear and then a raven. There is a kind of snake too, and I also feel a wild boar. I refocus back on the whale and say I’ll come back later. The whale leads me in the depth of the earth to a magma chamber. It becomes scrambled again and I just take a moment to refocus on my penguin.
First soul recovery
I ask him to find the piece of soul that would be best for me to recover now, and we go fly above something. The penguin flies like a rocket, super fast. I soon find a kid feeling presence. I have no real visual, and I keep having visuals of lemur, or raccoon interfering.
Then I feel that the presence is also camouflaging behind projections to be left alone. He left me when I was little, around 8 because the world seemed to disappointing. I have some difficulties at first to convince him to come back with me, and I show him what I’m already doing that’s fun and that’s worth doing and exploring. After a while, he agrees and I feel a nice warm feeling inside my belly as he is reintegrating me. I thank him for coming back. The only thing I need to do is take the time to reassure myself when the world seems too dangerous.
Visiting the bear and the raven
Then I decide to go back visit the bear and the raven.
I’ve already seen them before and they seem to be there for me. There is an impression of power with the bear and also mother here for her kids. With the raven, it’s more a mystical stuff, and the power of observation and seeing through things.
I am offered a kind of raven skull symbol of power and energy manipulation staff or something like that. I take it and it feels quite powerful, I have the impression the energy or the “spirits” would follow it when I demand it. Like make blocked energy move.
Second soul recovery
I decide to do a second soul recovery and ask the whale to lead me. I have the impression of changing plane, the focus is different, I am more on the middle world, and we go somewhere icy like Antarctic. Maybe near a shipwreck. There is a man, depressed and gloomy. I begin to ask him why he’s here, but he seems to want to come back and don’t ask anything. I feel very warm and loving. The drums begin to beat the return and I thank everyone for participating and come back. Saying I’ll take time to assimilate.
Eric’s account remind me of a few stuff
that reminded me a few stuff too because at one time I had to follow a spider and with the raven I flew over a magma land and the raven became a phoenix to be able to fly because it was so hot
thanks I forgot that

Tracy
went down the stone steps, the unicorns on the left looked up as I passed. Zebra joined me from the right, said thanks but forgot his name! Then a white bear joined me, said his name was Waldo (or at least that name would do for now, impression)
He was huge but was very light on his feet the whole time. Came to a tall tree with a single very red apple on it. The white bear scampered up the tree and I followed. Various other fruit but mainly the red apple stood out.
At the top of the tree leveled out to a large plaza with gameboard design, the white bear demonstrated frolicking from one part to another playfully leaping in lightness.
Flash to me as a small child being woken up in the night by concerned parents for nasty medicine for chicken pox.
Same house but in the field behind, me as a small child alone by the wigwam of sticks dad made, frowning, alone. Next door to the neighbours pond, frozen over. White bear kept dancing on the thin ice part that we didn’t skate on, huge heavy bear, such a light step didn’t break the ice
Zebra was hanging around incidentally, kept feeling reassuring warm breath and muzzle on my shoulder. Breathing restrictions started, left the pond, down a path in the woods, came to a fork. Went left ~ papers everywhere, letters, words, snowed under with words and letters, monkeys pulling sheafs and sheafs of letters and papers and words.
Then a school of tiny silver fishes swan inside me and started chomping at all the letters in my solar plexus and spewing out coloured threads and ribbons from my mouth.
Breathing difficult. (several times just sank into intense colours for awhile with no imagery, plenty purple and green). I started doing sort of swimming motions with my arms with the breathing and fishes, had a sudden blast of energy in the chest and then later a much stronger one just before the video ended.
I should add the impression of less thinking/intellectualizing, less buried under a mountain of words, in favour of more purely physical expression

‘I had lived in Shanghai for about two months when I learned that behind every building which fronts the street is a second and far more enticing world: a labyrinth of winding lanes and alleyways that contains all kinds of eclectic little businesses and historic houses.’ Emily Prager failed to add that the second more enticing world of Shanghai, or indeed anywhere, was quite immune to the solar frights and rubber mutations of the disturbing period prior to the annual global rapture “fuck off to higher realms if you can” event. Behind every construction lies an intriguing world of signs, signs of the timeless, signs of the damp sometimes making landmass patterns on the peeling wallpaper, and signs of jubilation, coloured paper streamers fluttering in the tail end of the tornadoes, and floating on the subsiding waves.

The world at large seemed to be going out of whack, and yet, all things seemed more and more perfect to Yurick when he was observing how these sudden surges of unsettling energies where only skin-deep —unless of course people wanted to make them out of proportion, and have their fair share of drama.

It was after all, only a matter of vibration. It could be as easy as noticing the least tension in his body, and releasing it as soon as noticed. It didn’t have to be big; small improvements were actual improvements, and really, all that ever mattered.

So, on the whole everything was fine, and he was surprised at how much, despite the sometimes dreadful incidences that had reared their ugly heads the past few weeks, people he knew had been able to cope with them, and no less than embracing these usually deemed “ugly” extensions of people’s own vibrations.

Noticing a slight tension in his solar plexus as Yann was telling him some little flowers where appearing on the cherry tomato plant, he released it with a grateful sigh…