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Soul loss and soul recovery
Whenever you are in a situation with intense pain, grief, loss, or intense joy, excitement, you may lose part of your soul, or vital energy, it’s also called dissociation by the psychologist. You usually do it to make it stop, or it is an automatic action to stop the intensity of what’s going on.
You separate yourself form an aspect of yourself, and you are not aware of it, most of the time. It can manifest as chronic fatigue, depression, feeling numb, addictive behavior, etc.
In order to get back this energy, you have to reclaim it. And as a shaman, you do it through the process of soul recovery. Today you’re going to learn how to do it.
It is relatively simple. First, you are going to go in the lower world, find your main power animal. Thank it again for all that it does for you and ask them if they are the one to help you in the process of soul recovery. If not, ask them to lead you to your soul recovery animal. When you get acquainted to this new animal, you can ask them their name, and how you can call them when you need them. Thank them for their help and presence with you.
When you do a soul recovery, you may not know what you are going to recover. You may not really know what you have lost, or you may not be aware of symptoms. Just tell your Soul Recovery Power animal (SRPA) that you want to recover a part of your soul that you are missing at the moment. They’ll guide you through the process. Follow them, trust them.
They may take you through different places or spaces and times to go find that lost soul piece. It may be from your childhood, from another life, or dream situations.
You are going to be presented to that piece of your soul and you have to ask them what happen. Most of the time they are frightened and don’t want to come back. You have to convince them, and ask them what you have to do to show them that you’ll not do the same “mistake” that make them leave in the first place. It may require you change something in your behavior, in your attitude toward certain things, it might be simple or huge. Depends on what you find. And it’s up to you to see if you’re up to the challenge.
you can also take some time with your power animals to get to know them better and learn from them.
If you don’t know how to manage the situation with the lost piece of soul, you can ask your soul recovery power animal to help you do the “negotiation” part
but you’ll have to do what’s required by the soul so that it comes back definitively sts
If you still have time, you can go on a second recovery.
And remember, this is not a race, take your time, don’t rush, enjoy the journey.

Eric
Before the music starts, I have the feeling of “Nagini” my snake power animal: it’s looking patiently at me with golden eyes. I also get the first impression of a spirit panda as a soul retrieving power animal. There are two aspects of it, a docile and friendly one, and another more fearsome, they seem to shift depending on his mood. As the music starts, I sift through few fleeting impressions (one of a lemur), then some stronger.
The panda comes back but I also have other animals who seem to present themselves in order, as if in different directions, and I remember there are no rules as their number, so I let myself welcome them. The panda is on the right, it seems connected to childhood memories, (call it “Panda”) then, on middle right, there is a spider (“Anansi”), it connects to the jumping spiders I’ve seen a few times the past days, and
one this morning I put outside instead of letting it drown.Middle left, coming from above and perched on a tree, there is a firebird/phoenix (“Fawkes”). There is another one, I remember a bit later that appeared further left, as if from the direction behind me, it’s an ape (“Hanuman”).
The serpent circles around them. I have the impression I can choose any of them, and they will lead me to different realizations, and I have the impression of the buddhist emanations, where enlightened being manage to split themselves into many as one. So I decide to ride them all at once. Actually, I start with the first three ones, and as I ride on the land, I suddenly remember the ape which was very discrete initially,but seems to be willing to show me stuff too.
The land we ride into is dark, almost volcanic in nature, as if scorched. There are trails that spread to different directions, and each ride goes down one of them. There are various visions, moments and memories from the past connected with strong emotions.
At one end, there is a little boy that shoots magma out of his incandescent body. It irradiates the land through veins of lava, and as it cools down it darkens the land even more. He seems to be caught up in a circle of rage or fear, fear of never seeing the light again. I listen to him without words, and realize he’s afraid of letting go.
I’ll show him the light is covered by his own cinders, and he needs to cool down and let nature grow back again around him, and I’m showing him I’m willing to help. It seems to resolve as light opens in the sky, and a tree starts to grow again… At the end, I seem to connect the scene to certain memories.
There is another one that comes in, where the ape is doing a certain pose where it walks on its hands. The posture catches my attention, as if to remind me of something. I’m encouraged to turn around to see the world as it sees it. As I do it, the world changes and spins, and the music starts to indicate the end of the trip. I thank the animals and finish with the snake before leaving…
the end
well, it’s very condensed, there was lots happening
It’s like I was doing many stuff at the same time

Flove
(no recollection)

Jib
I have difficulties stabilizing my attention first, there is this kind of veiled perception I’ve been having lately. As I call my power animal for soul recovery I have a strong impression of a bear and then a raven. There is a kind of snake too, and I also feel a wild boar. I refocus back on the whale and say I’ll come back later. The whale leads me in the depth of the earth to a magma chamber. It becomes scrambled again and I just take a moment to refocus on my penguin.
First soul recovery
I ask him to find the piece of soul that would be best for me to recover now, and we go fly above something. The penguin flies like a rocket, super fast. I soon find a kid feeling presence. I have no real visual, and I keep having visuals of lemur, or raccoon interfering.
Then I feel that the presence is also camouflaging behind projections to be left alone. He left me when I was little, around 8 because the world seemed to disappointing. I have some difficulties at first to convince him to come back with me, and I show him what I’m already doing that’s fun and that’s worth doing and exploring. After a while, he agrees and I feel a nice warm feeling inside my belly as he is reintegrating me. I thank him for coming back. The only thing I need to do is take the time to reassure myself when the world seems too dangerous.
Visiting the bear and the raven
Then I decide to go back visit the bear and the raven.
I’ve already seen them before and they seem to be there for me. There is an impression of power with the bear and also mother here for her kids. With the raven, it’s more a mystical stuff, and the power of observation and seeing through things.
I am offered a kind of raven skull symbol of power and energy manipulation staff or something like that. I take it and it feels quite powerful, I have the impression the energy or the “spirits” would follow it when I demand it. Like make blocked energy move.
Second soul recovery
I decide to do a second soul recovery and ask the whale to lead me. I have the impression of changing plane, the focus is different, I am more on the middle world, and we go somewhere icy like Antarctic. Maybe near a shipwreck. There is a man, depressed and gloomy. I begin to ask him why he’s here, but he seems to want to come back and don’t ask anything. I feel very warm and loving. The drums begin to beat the return and I thank everyone for participating and come back. Saying I’ll take time to assimilate.
Eric’s account remind me of a few stuff
that reminded me a few stuff too because at one time I had to follow a spider and with the raven I flew over a magma land and the raven became a phoenix to be able to fly because it was so hot
thanks I forgot that

Tracy
went down the stone steps, the unicorns on the left looked up as I passed. Zebra joined me from the right, said thanks but forgot his name! Then a white bear joined me, said his name was Waldo (or at least that name would do for now, impression)
He was huge but was very light on his feet the whole time. Came to a tall tree with a single very red apple on it. The white bear scampered up the tree and I followed. Various other fruit but mainly the red apple stood out.
At the top of the tree leveled out to a large plaza with gameboard design, the white bear demonstrated frolicking from one part to another playfully leaping in lightness.
Flash to me as a small child being woken up in the night by concerned parents for nasty medicine for chicken pox.
Same house but in the field behind, me as a small child alone by the wigwam of sticks dad made, frowning, alone. Next door to the neighbours pond, frozen over. White bear kept dancing on the thin ice part that we didn’t skate on, huge heavy bear, such a light step didn’t break the ice
Zebra was hanging around incidentally, kept feeling reassuring warm breath and muzzle on my shoulder. Breathing restrictions started, left the pond, down a path in the woods, came to a fork. Went left ~ papers everywhere, letters, words, snowed under with words and letters, monkeys pulling sheafs and sheafs of letters and papers and words.
Then a school of tiny silver fishes swan inside me and started chomping at all the letters in my solar plexus and spewing out coloured threads and ribbons from my mouth.
Breathing difficult. (several times just sank into intense colours for awhile with no imagery, plenty purple and green). I started doing sort of swimming motions with my arms with the breathing and fishes, had a sudden blast of energy in the chest and then later a much stronger one just before the video ended.
I should add the impression of less thinking/intellectualizing, less buried under a mountain of words, in favour of more purely physical expression

“What? You don’t have a plan?” Terry, Consuela and Maurana let escape a small cry of despair.

It was a bit difficult to guess where Sadie was, with the invisibility and everything dark around. At least, they had found out that when she held one of Terry’s fluorite crystals, she would glow very faintly under UV light.

“Well, no.” Sadie said, not making an effort to lower her voice. After all, why should she, she was invisible. Or just faintly glowing. “I just wanted to check on you guys, and maybe enjoy the view a little, I guess.”

“That’s so unfair!” The Queens were really outraged. Sadie should have been appalled by the treatments of the Anna Purrna, and if anything, should have already planned a thousand pranks she could have easily pulled off with her invisibility cloaking.

“I’m sorry to break it to you guys, but I know at least one of you just turned 20, and the others are not so far behind. You’re not going to be teens for all of your life. Time for you to grow a beard, well, a real one Consuela, if you know what I mean….” Sadie was getting emotional. “Nobody else than you can fix your own problems!”

In the darkness, under the eerie purple pinkish black light, tears could be seen glistening faintly.

“Fucking hell, THAT is monsoon…” a drenched Cheung Lok said to his unlikely traveling companion.
It was days they were travelling through the bogs, following an ancient trail of signposts that the hook-legged man seemed to know about.
The both of them were soaked to the marrow, and every step in the bog became perilous, as with each inch of raising water, there was no telling which hole in the landscape hid a shallow puddle or a deep trench.

Cheung Lok felt like being back in China, during the rainy season, with the strange and absurd impression that having evoked the notion in the first place was the only explanation for the sudden change of weather. At least that was what the other had explained him, only succeeding in amplifying the event he meant to dissipate.

How not to focus on rain, when rain is all there is. I bet a hygrometer would tell it’s 100% humid now…

As soon as the thought was entertained, sure enough there was a funny-shaped hygrometer hanging by a small tree of the mangrove, telling exactly that. 100%

– “倒霉!” Cheung Lok swore loudly, then got even more enraged when he noticed the Chinese swear word for shit happens “out of luck” meant “mouldy” and was written with the ‘rain’ 雨 radical.

“You know what you need, a good old tiger slug to suck on your feet, pal. That’s a way to snap out of it.”

“Well, thanks, but I’ll pass”, snickered Cheung Lok, wondering what flood gates would open if he started to peek into his repressed but genuine desires.

Cheung Lok heard the news of the Processor’s death along with the others.

He’d been parachuted on the island of Abalone some days ago, he started to lose count. Shortly after being dropped by the airplane, with a platoon of a few others that he had lost since, he started to hallucinate elephants falling from the sky, and had wondered for a brief time about the true nature of the island, and the peril he had more or so willingly thrown himself in.

He had not expected the fancy welcome committee. Some comely ladies in alluring flying gowns leading him towards a promise of a nearby city, only to find himself inside a barren walled city.
He would have escaped by now, but something in the newly arrived prisoners (or settlers as they were called) caught his attention, when they started to mention Sanso. He couldn’t actually believe his luck, which made them disappear for a while, then after he realized he had to be more of a believer, he found himself sent forward in the waiting line, just next to the others in the so-called waiting room. He’d learnt the woman was named Lisa, and countless other useless information about dog herding, hair conditioning and lazy bowel movement, but little more about Sanso.

Panic had started to spread among the small city, as huge boulders of earth started to fall from the skies and crack open on the soft land, toppling parts of the walls encircling Gazalbion. The news of the loss of the Processor led to even more confusion.

Cheung Lok decided it was time to pursue his mission, and extract the information the others had not yet given to him, by force if needed —he was a capable qigong master, who would crush nuts with his butt cheeks as a training, and that was the least of his deadly capacities.
But apparently, the woman named Lisa and her travelling companions had disappeared already.
In the midst of the confusion, it was hard to tell where they could have gone.

That’s when he was reminded of the shifting map, that the map dancer had drawn. He took it out of his front pocket, and unwrapped it cautiously.
The island’s lines were shifting even more erratically than before, but somehow there was a smaller concentration of activity at a location not far from where he guessed he was.
One of the rescued elephants would be good to ride out of this mess he thought, looking for the source of the trumpeting noises.

Jube, the P’hope, was quite alarmed by the rate at which the beanstalk seemed to wilt.
The beanstalk was a symbol of his power, as he was the first to believe about it, that the City of Karmalott could be lifted up of the island. At least, that was how the story grew after years of rewrite and belief honing.
He would usually take such news with passion, and use it to his advantage, but this was different.
Something or someone had started to shift and mess the balance of beliefs that he had carefully put in place during his many years in charge.

If any indication, the mass belief organs’ melody was more frequently played out of tune, and he even noticed the strangest birds fly around and in his garden —birds that weren’t supposed to be created in the first place.

One of the biselords greedier than the others, vying for more power would be a rational explanation. Usually that would happen, and be a good cause for public trial and execution by flying them through the beansdoor. For people’s protection of course.

But this case seemed more profound, more serious.
The last report from the team of magi was filled with such unusual unbelievable rubbish, that he wondered if the hairy scent of a revved olution was coming from down below. Now he had allowed the tool called snorkel into mass beliefs, he had a use for some skilled snorkelling spiessassins. He called for Berberus, his turbaned minion with a hook-leg —he’d lost it to a tiger slug, which then paid for it dearly. Berberus being a defrocked magi meant he had training enough to survive the conditions outside the city, and his skills as a master of arms (and legs) would be required.

After Berberus was gone for his undercover mission, Jube wondered if someone had found out yet the lost ruins of the old temple —they were secured and buried deep under a very long time ago and memory of them erased. He shivered at the thought of them being rediscovered.

King Artie had decided he would be George. That would be his adventurer’s identity, his nom de plume (if he ever gets out of his adventure alive and manages to write novels out of it, that is).

He’d packed in a hurry, taking advantage of the guards’ shift at midday to disappear from the castle unnoticed.
The bag full of his stone collection was getting heavy under the sun, and the exertion took his toll and dulled his usually quick reflexes so that he was taken by surprise when the girl grabbed him. A strong woman… Now he was smitten.

He’d noticed her leaving under the most peculiar of cloaks, taking her at first for a male adventurer —he had assumed being followed by a stray cat meant it was a fish-smelly adventurer too. Her gait sure wasn’t very feminine, but her face was pretty; even prettier when she looked angry was something he would have loved to tell her if she’d given him the chance.

He chose to ignore her last remark and continue to discreetly follow her. She knew her way around, and seemed headed out of town. At least she was a better bet than being under the thumb of the P’hope’s minions.

She was stroking the black cat who was complained loudly at the unwanted massage, when the messenger arrived at her door.

“The King’s Chamberlain would like a word… in private” was all the footman had said.

“Doesn’t look a slight bit suspicious to you?” the cat told her, shaking and licking the human scent off its fur.
“Of course it does, don’t come if you don’t want to.” She replied smugly, wrapping her cloak around her despite the sizzling sun and the humidity.

She followed the messenger, wondering what required such discretion.

“A weighty matter indeed,” Downson said to her when she arrived at the rendezvous point under a vaulted passageway at a point where the sounds were cancelled out and voices could share deepest secrets in all discretion. “The P’hope has spies in many places… And at least I know of him, so he is not even the most dangerous one, I fear…”

She was not of many words. Seeing that, the Chamberlain’s continued.
“There are forces at play that conspire against the King’s rule.”
She couldn’t help but raise an eyebrow.
“I know what you think, people should be self-governed, but you can see it another way, people’s leaders are also the expression of their beliefs. But never mind the philosophy… You are uniquely talented for a rescue mission.”
“What do you mean?”
“You know have powerful allies… tools,… and dragons too, if the tales are true…”
She tittered softly. The tales were true, all of it except about the dragons being powerful allies for some rescue quest. Dragons were lazy dreamers, or at least the ones she used to know. She replied with magnanimity “Let’s assume I’m the person you need for this mission… What is my compensation for it… And don’t serve me platitudes about the travel being all that matters. That grumpy cat needs to eat.”
The cat suddenly turned his eyes into the cutest kitty eyes he could do. It would have melted the heart of the most stone-hearted villain in an instant.
Well played, Mandrake she winked at the cat telepathically.

“Well, word has it that you are on a quest to astral, and maybe I could help with that.”
“Continue…”
“I could arrange an interview with the Fisher Count. As an entrusted Guardian of the Saint Amber Graastral Stone Cup, he could grant you a drink from it.”
“Tell me more about whomever I’m supposed to rescue?”

At the sound of footsteps, he stopped, and pushed her towards a column out of sight.

“Oh, it’s only a cat” the soldier said, continuing his round unaware of the two.

As soon as the other had left, Downson resumed his talk in hurried tone and quicker sentences.
“I have good reasons to believe a young girl with great desire to prove herself was sent many years ago to the Fog Abyss as a rite of passage, but she was tricked and left for dead there. The magi who were supposed to protect her only said they had lost her. But something else happened. Last night, one of them came to me full of guilt. He was visited in a dream by an apparition of the young girl and her guardian angel. Something horrible had happened, but she told him she forgave him and that she was alive and well. You need to bring her back to us, and be discrete about it. Somebody wanted her dead and buried, and will stop at nothing to complete the task if they find out she’s alive.”

Before the Chamberlain left, he turned back and told her:
“Better be quick to leave, I shall have all that you require prepared for you. And a word of advise… you can trust no one, Arona.”

“I’m rubbish at meditation!” Irina said, opening her eyes after her tenth session in a row.

Mr R, who’d been waiting for her to come back from her inner trip, was, as usual, quick to dispense soothing encouragements
“Madam doesn’t give herself enough credit. After all, you have managed to… shall I say… appear this quaint bird.”

What? Irina looked at the direction Mr R was pointing at. That darn parrot again?!
Indeed, looking quite puzzled to be on one of the bog’s shrubs, Huhu was tilting, or rather bobbing his heard from left to right in a pendulous and rhythmical fashion, while Greenie was jumping around the shrub eager to catch the colourful beast.

“Then, that only confirms my suspicions…” she said. She had briefly connected to the bird, just about when she was processing the bleedthrough shotgun attack to bring her thoughts back to clarity. You wish… Sometimes the minds works in endless mysteries; she couldn’t tell why the bird came up in her thoughts, but it was apparently all it needed to appear there.